You can wear your sleep wristband as soon as you get it. The wristband will immediately start measuring your activity, temperature and light in your environment. The sleep wristband can withstand moisture, but please do not immerse it in water. Please remove before bathing or swimming. For optimal results, it is important that you wear the sleep watch as much as possible, especially during sleep.
Try to remember that you press the blue button on your sleep watch when you go to bed and when you get up (the button will beep if it is pressed correctly).
NOTE: The button is not an ON/OFF function; the sleep watch is always ON!
In order to be able to better analyse the data of the sleep watch, we ask you to fill in a sleeping/wake diary for 7 days. This will inform us of the details of your daily schedule and, for example, if you have taken caffeine, alcohol or medication.